Free lacrosse practice plans

Lacrosse Practice Plans

Ready-to-run lacrosse practice plans with drills, timing and coaching points for every block. Pick one, hit "Run this practice," and the timer walks you through it.

60-Minute Youth Lacrosse Practice Plan10U to 12U · 60 min · Stick skills, ground balls and passing90-Minute High School Lacrosse Practice PlanHigh school · 90 min · Transition, settled offense and team defense45-Minute Lacrosse Shooting Practice PlanMiddle school to high school · 45 min · Shooting accuracy and release
Free for coaches

Get a plan built for your team in 30 seconds

Join LacrosseText free, then text PLAN. Answer 4 quick questions (length, age, focus, style) and get a full, timed practice plan for your exact group, with a run-it timer.

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